TRADITIONAL TALK THERAPY: COUNSELLING

I place empathy at the heart of my practice to ensure that each client feels heard, understood and empowered to overcome their challenges. 

Each session is tailored to the individual weaving a range of modalities such as CBT, Narrative Therapy, SFBT and Gestalt to get to the cause and to foster long-lasting change and resilience. I believe that all limiting beliefs and behaviours have served a purpose for us and together, we will identify these, work through them and replace them with functional solutions.

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Working with a range of challenges such as anxiety, depression, low self-esteem, perfectionism, grief & loss & stress.

If a particular modality is preferred we can also work specifically from this model e.g. CBT.

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WHAT TO EXPECT: 

• Intake form to complete prior to session

• 50 minute telehealth session

• Tasking - techniques & tasks to complete in between sessions 

FEE:

• £60 per session

•  Package of 3 sessions for £165 (£15 saving, sessions at £55 each)