Breathwork 101
Effectively navigate life's challenges and become the best possible version of you.
Dedicated to helping you effectively navigate life's challenges to be the best possible version of you. Using a holistic and person-centred approach to practice.
Through my experience counselling clients and my own healing journey I learnt the importance of treating clients holistically. This has led me to develop the signature method which holistically combines the mind, body and soul via coaching, emotional regulation, hypnotherapy, mindfulness, self-love, somatic work, nutrition and biohacking.
HI THERE!
I´M LUCY BARKER AND I´M SO GLAD YOU´RE HERE
Hi there! I'm Lucy, a counsellor, health coach and hypnotherapist based in North Yorkshire, England. I gained my master's degree in Counselling at Torrens University in Sydney and through years of experience and listening to clients I realised that whilst counselling provided significant relief, it often didn't address all aspects necessary for complete healing.
This is because, many problems that clients present with, such as stress, anxiety, and lack of direction, are often rooted in imbalances that affect their entire being. By treating the mind, body, and soul together, we facilitate a deeper, more effective healing process that promotes true wellbeing. This integrative and signature approach not only addresses immediate concerns but also equips you with the resilience and insight needed to maintain a healthy, fulfilling life.
During this time I was also diagnosed with multiple autoimmune diseases after a lifetime of health challenges with no answers. It is now my absolute passion to help others to take back control of their health and to empower them on their healing journey with coaching.
You can read more about my personal journey here.
Ready to take control of your healing journey?
HOW WE CAN WORK TOGETHER
I am not what happened to me. I am who I choose to become.
CARL JUNG - PSYCHOTHERAPIST
HI THERE!
Some of the reasons our clients love us...
Person centred and holistic approach
Mind, body and soul focus
Counselling, hypnotherapy and health coaching
Meditation, breathwork and somatic healing
Empowerment is at the heart of our practice
Heal holistically and reclaim your life
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